Six Week Summary (2016)
Total Runs: 11
Total Distance: 150km
January: 105.98km
February (so far): 45km
Furthest Week: 45.17km
My fastest 1k: 4:00 mins
My fastest 5k: 20.59
My fastest 10k: 43:30
You can see a TOTAL Summary on my Results Page
“I’ve learnt its what you do with the miles, rather than how many you have run”
Charity up and Running
So 6 weeks have past since I kicked off this mad challenge. Since my last running blog I have been caught up in getting the charitable side of things set up and securing a partnership with the charity Concern Universal. For all those beautiful kind people out there you can now sponsor me at www.justgiving.com/megameterrun
So to catch up… 3 more runs completed.
Firstly I managed to squeeze in a lunchtime run on a trip to Manchester. I ran around the city, along the river, across bridges, past the cathedral and through the high street shops a little like a headless chicken; weaving my way around not really knowing where I was heading, only to just keep on moving.
Distance: 10km
Time: 43:14
Location: Manchester City
Secondly Isatou joined me in support, with her own efforts to get into running, with a 5km run completing a couple of laps of Alexandra park, and I pushed on to complete a further 5km to make up 10k.
Distance: 10km
Time: 55:09
Location: Glasgow: Alexandra Park
Thirdly, I hit the streets for a night run, and looped Glasgow City Centre. This was the first run of the year where I really felt like I was forcing it. Perhaps its just my energy being low with work, travel and running, but I think I will have to carb up before the next run! I have also got into taking Chocolate Milk after a run, and I might soon be tempted to try a Beetroot Juice before running – does anyone know any other tricks? I think I will need them.
Distance: 10km
Time: 46:00
Location: Glasgow City Loop
“truly struck by the kindness and generosity of others”
As with blogging, and fundraising in general, I always find it a little difficult to put my voice out there and inconvenience people with the request to donate, but I am always truly struck by the kindness and generosity of others. A big thanks for those that have run with me, promoted me online, or motivated me through conversation. Those that have donated, and those that are planning to donate, a big, BIG thank you. Not only have you given something to my project and the Gambian people and the communities I will work with, but you have given me something very beautiful also.
It certainly makes all the running worthwhile.
Until next time, Thank you!
Well done Paul. Keep on running. Well done Isatou on your 5km
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