Results

Last Updated: 28/07/16

“In God we Trust, all others bring data” – Deming

Agile Running:

This graphical ‘burndown’ chart will be updated to track the completion of 100 10km runs over the 52 weeks (approx 2 per week – blue line) and help keep track of my actual progress (orange line), and help others follow my progress.

Status: Green: Above Track (Week 30: 28/07)

BurnDown Agile Chart Mega Meter Run

Burndown Agile Laabels


Follow my GPS Stats:

Garmin Connect: Paul_100x10k
Strava Connect: Paul Blackler

Run Summary:

…………………

# Run Location Date Km Time GPS
1 New Years Day Chiltern Hills 01/01 10km 01hr:01:09 Link
2 Red Bridge Run Glasgow City Centre 05/01 10km 01hr:06:10 Link
3 Tollcross Parkrun Glasgow East End 09/01 10km 00hr:50:20 Link
4 Nike Glasgow River Run Glasgow Clyde River 14/01 10km 00hr:52:30 Link
5 London Thames River London City 20/01 10km 00hr:49:38 Link
6 Slow Milngavie Trail Milngavie: WHW 23/01 10km 01hr:01:25 Link
7 River & Park Blast Glasgow 27/01 10km 00:43:28 Link
8 25km Balmaha Trial Loch Lomond 31/01 25km 02hr:36:07 Link
9 Manchester Canal Manchester 03/02 10km 43:14  Link
10 Alexandra Park Glasgow,East End 06/02 10km 55:09  Link
11 City Night Run Glasgow City 11/02 10km 43:00  Link
12 Sunset Track Run Glasgow 14/02 10km 43:20  Link
13 HQ Lunch Run Gogarburn 15/02 10km 48:32  Link
14 Post-Ski Snow Storm Glencoe Mountains 20/02 10km 47:16  Link
15 #WeRunGla Nike Clyde River 25/02 10km 44:46  Link
16 Southend Sunrise Run Southend 02/03 10km 48:21  Link
17 Belfast Titanic Trail Belfast, NI 04/03 10km 44:46  Link
18 Down by the River Race Clyde River 06/03 10km 44:46  Link
19 Red Bridge Run Glassgow City 08/03 10km 53:25  Link
20 Paint Park Green Glassgow Green 10/03 20km 1:38:35  Link
20 Nike Sunday Glassgow Loop 13/03 10km 48:00  Link
22 RBS Sports Relief Edinburgh 17/03 10km 42:29  Link
23 Alloa Half Marathon Alloa, Scotland 20/03 20km 1:33:29  Link
24 Celtic Park Tesco Shop! Glasgow 26/03 10km 44:32  Link
25 Bank Holiday Monday Glasgow 28/03 10km 41:54  Link
26 Balmaha Flu Recovery Balmaha 09/04 10km 57:52  Link
27 The Conic Double Balmaha 17/04 10km 1:14:56  Link
28 Calf Recovery (with ice!) Glasgow 23/04 10km 50:12  Link
29 2 sloooow, 1FAST! 10k track Glasgow 24/04 10km 45:36  Link
30 Half: 7×4:30, 7×4:45, 7xSlow Glasgow 25/04 20km 45:36  Link
31 Isle of Arran Coastal 12km Isle of Arran 30/04 10km 46:00  Link
32 Tollcross & Beyond Recovery Glasgow 02/05 10km 50:09  Link
33

Wowsa that’s hot! River 10k

Glasgow 05/05 10km 41:00  Link
34

Tollcross 3rd Bday Parkrun: 19:49 +5k

Tollcross, Glasgow 07/05 10km 46:00  Link
35

May Half: RBR 21k

Glasgow 10/05 20km 1:49:0  Link
36

Gambia Lamin 10km

Lamin, The Gaambia 17/05 10km 49:57  Link
37

Gambia Virtual Funrun 10km

Basse, The Gambia 21/05 10km 53:50  Link
38

Collapsed Lung 10km

Glasgow East End 14/06 10km 45:00  Link
39

Mt Upaix Laragne-Montéglin 10km

Laragne, France 19/06 10km 46:59  Link
40

Hangliding British Nationals14km

Upaix, France 21/06 10km 45:35  Link
41

Chateneauf de chabre June Half 21km

Chateneauf de chabre Gorge, France 24/06 20km 1:35:25  Link
42

Glasgow Returns local 10km

Glasgow East End 03/07 10km 41:40  Link
43

Return to the River 10k

Glasgow 07/07 10km 41:17  Link
44

Slow Park 10km

Glasgow East End 08/07 10km 53:40  Link
45

Rise and Shine River 10km

Glasgow 13/07 10km 43:10  Link
46

Repeat River Run 10k

Glasgow 15/07 10km 42:59  Link
47

#RBR Sunday: 25k (July Half)

Glasgow River 17/07 20km 42:59  Link
48

Birmingham Canals & Bridges 10k

Birmingham 19/07 10km 42:59  Link
49

#56 Kelvingrove morning 10k

Kelvingrove, Glasgow 21/07 10km 45:36  Link
50

#57 Back to Track 10km

Glasgow East End 24/07 10km 45:45  Link
51

#58 Midweek Rainy Park 10k

Ally Park, Glasgow 26/07 10km 46:37  Link
52

#59 Calm park run with sprints

Ally Park, Glasgow 27/07 10km 45:15  Link
53

#60 Science Museum Laps 10k

Glasgow Museum 29/07 10km 41:10 Link
54

#61 Oban Coastal 10k

Oban, Scotland 31/07 10km 49:39 Link
54

#62 Liverpool st to Westminster 10k

London 02/08 10km 45:58 Link
55

#63 Thames to Southwark park 10k

London 03/08 10km 45:00 Link
56

#64 Spitalfields – Walworth 10k

London 04/08 10km 45:00 Link
57

#65 Parents Happy 60th trial 10km

Glasgow 06/08 10km 59:00 Link
58

#66 Tower Hamlets 10k

Lndn 10/08 10km 42:30 Link
59

#67 Woburn Centre Parks 10k

Wburn 13/08 10km 40:30 Link
60

#68 Paisley 10k road race

Paisley 21/08 10km 38:57 Link
61

#69 RBR40 Southside 10k

Glasgow 24/08 10km 54:21 Link
62

Drink Baotic fuelled 3 Stadiums & 10 Parks 30km

Glasgow 28/08 30km 2:12:00 Link
63

#73 Campsie 10k

Campsie Hills 31/08 10km 1:20:00 Link
64

#74 Luss Loch Lomond Westies 10k

Luss 07/09 10km 1:25:00 Link
65

#75 MRF 4 x Mile mill reps 10k

Glasgow 08/09 10km 42:35 Link
66

#76 East End blazer 10k

Glasgow 10/08 10km 40:58 Link
67

River Ayr Way Ultra Relay

Ayr 16/08 20km 1:44:00 Link
68

#79 Cumbernauld 10k Race

Cumbernauld 17/08 10km 38:27 Link
69

#80 Out of Earith 10k Hanglider Race, man vs machine (winner!)

Cambridge 23/08 10km 40:44 Link
70

#81 Rtn 2 Home Turf 16k

Dunstable 25/08 16km 1:09 Link
71

GSR Great Scottish Run (Beutiful PB)

Glasgow 02/09 21km 1:23:00 Link
72

#84 GSR warm down 10k (Aly pond loops)

Glasgow 04/09 10km 49:27 Link
73

100 x10k #85 Knee Warmer River 10k

Glasgow 07/09 10km 40:37 Link
74

#86 Kelvinrove, River & Canal 10k+

Glasgow 10/09 16km 1:09 Link
75

87 #88 Manchester Half (10k PB 37:59)

Manchester 16/10 21km 1:24 Link
76

#89 F8 DOMS destroyer 10k

Glasgow 19/09 10km 45:00 Link
77

#90 MRF Inc 5x1km Sprints 10k

Glasgow 21/10 16km 1:09 Link
78

#91 Podium Tollcross Parkrun 10k

Glasgow 24/10 10km 47:09 Link
79

#92 Jedburgh 3Big bloody hills Ultra Relay (GPS start missing)

Jedburgh 29/10 16km 1:25 Link
80

#93 3day late Jedburgh recovery 10k

Glasgow 01/11 10km 40:48 Link
81

100 10ks #94 Parkrun – 2nd place – 10k

Glasgow 04/09 10km 45:38 Link
81

#95 #96 Suthside Six Guide Run

Glasgow South 06/11 26km 3:06 Link
82

#97 of 100: Autumn Blues Hoggy Park 10k

 Glasgow East  14/11  10km  44:24  Link
83

MMrun #98 MRF Hill Madness!

 Glasgow West  16/11  14km  1;09  Link
84

Penultimate 100 10k run (Isatou’s 1st!)

 Glasgow  24/11  11km  1:06  Link
85

#MMrun 100th 10k (Glasgow 9 Bridges)

 Glasgow Central  27/11  10km  50:00  Link
86

#101 Just can’t stop #MMrun

 Glasgow  29/11  10km  39:52  Link
87

#102 MRF Emirates Stadium

Glasgow 31/11 10km 49:44
88

#103 Missed parkrun, hit Ally park

Glasgow 01/12 11km 51:09
89

Roll out of bed, follow your nose, run to you drop!

Glasgow 02/12 30km 2:16:00
90

#107 Casual, calm, cool 10k

Glasgow 04/12 10km 39:52
91

#108 MRF Fire station

Glasgow 07/11 14km 1:01:00
92

#109 Saturday Slog

Glasgow 10/12 10km 46:57
93
94
100
Total 10km’s Completed: 109 1414km

The #MMrun will now continue beyond 100 10ks as originally set out in my January blog, and will continue right up to the end of the year completing beyond 100+ individual 10km+ runs.

As part of my monthly running, learning, and blogging cycle I will aim to post a few summaries.

Six Week Summary… (Jan 01 – Feb 15)

3 Months – 6 simple lessons… (Jan-Mar Q1)

6 Months – “50 10km Done, 50 left to Run” (Jan-June)

H2 …. Coming Soon.


Return back (or sign up by email below/right) to follow progress. Please do send a message or post a comment to connect, I would love to hear from you, and as always… Thanks for following!

Happy Running!

– Paul 🙂

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